U.S. Inflation: How Much Have Prices Increased? (18 Tips To Help)

U.S. Inflation: How Much Have Prices Increased?

Inflation has been a pressing issue during the past 12 months, permeating every area of the economy. But how have rising prices affected the cost of essentials such as bread and butter, or petrol and public transport?

In this graphic, we present selected items and how the inflation rate has altered the price from year to year. Furthermore, we have created a graph of general cost increases in the broad goods categories, drawing on information from the U.S. Bureau of Labor Statistics (BLS).

How Much has the Cost of Goods Gone Up?

The rise in inflation has led to a considerable spike in the price of various commodities relative to last year. Elementary school lunches have been particularly hard-hit, making them a financial burden for numerous households in the United States.

This year, school lunches became pricier as the federal waiver program was terminated. This program had supplied all students across the nation with complimentary meals.

Following school lunches, fuel and eggs have seen a substantial increase in their costs, soaring 66% and 49% respectively. Airfares experienced a 36% uptick while living room, kitchen, and dining room furniture rose 10.3%, and alcoholic beverages at home by 4.5%. On the other hand, specific items have seen prices decrease including:

  • Smartphones: -23%
  • Televisions: -17%
  • Uncooked beef roasts: -8%
  • Admission to sporting events: -7%
  • Car and truck rentals: -6%

Surprisingly, smartphones are not becoming less expensive, instead the Bureau of Labor Statistics takes into account the quick development in their quality from year to year. Generally, a lot of items stay similar yearly, but since smartphones are getting better and better, it looks like their costs are decreasing rather than increasing.

Inflation U.S.

Altogether, the basket of items monitored by the Consumer Price Index has risen by an aggregate 7.1% since last year, making it harder to buy necessary food and energy products. Here are some other details on how each major class went up from November 2021 to November 2022:

  • Food: +10.6%
  • Energy: +13.1%
  • All other items excluding food and energy: +6.0%

Buying the food items used in everyday cooking, energy to power your residence, and various other staples of life are becoming increasingly costly. The U.S. Federal Reserve has taken action to counteract inflation by increasing interest rates, making it harder to borrow money so as to reduce demand.

18 Tips to Help Reduce Inflation

Here are a few tips to help the average person reduce their food costs in the face of inflation:

  1. Plan your meals: By planning your meals in advance, you can make a grocery list and stick to it, reducing the chances of impulse buys.
  2. Buy in bulk: Buying non-perishable items like rice, pasta, and canned goods in bulk can save you money in the long run.
  3. Shop at discount stores: Discount stores often have lower prices on grocery items than traditional supermarkets.
  4. Grow your own produce: Starting a small garden can provide a way to have access to fresh fruits and vegetables at a low cost.
  5. Use coupons and discounts: Many grocery stores offer coupons and discounts that can be used to reduce the cost of food.
  6. Try cheaper protein source such as beans, eggs, and tofu instead of expensive meat.
  7. Buy seasonal produce: Fruits and vegetables that are in season tend to be cheaper and fresher than those that are out of season.
  8. Avoid pre-packaged and processed food, these often come with a premium price.
  9. Consider cooking from scratch: Preparing meals from scratch using basic ingredients, such as pasta and sauce, can be less expensive than buying pre-packaged meals.
  10. Avoid eating out, it’s often more expensive than cooking at home.
  11. Stick to a budget: By keeping track of your expenses and creating a budget, you can more easily identify areas where you can cut back and save money.
  12. Boost your income: Look for ways to increase your income, whether through a raise at work, a side hustle, or a part-time job. The more money you have coming in, the more easily you’ll be able to afford rising prices.
  13. Shop for deals: Look for sales, discounts, and coupons to help reduce the amount of money you spend on goods and services.
  14. Consider buying used items: Second-hand items can be a great way to save money, and they’re often just as good as new.
  15. Reduce your debt: High-interest debt can make it difficult to afford rising prices, so focus on paying it off as quickly as possible.
  16. Invest in stocks or bonds: Consider putting some of your money into stocks or bonds, which have the potential to appreciate in value over time and provide a hedge against inflation.
  17. Consider living in a smaller house/apartment or move to less expensive area.
  18. Avoid luxury items, focus on necessities.

As always, it’s important to keep in mind that these tips are general advice, your personal financial situation should be considered before taking any action, and it may be helpful to consult a financial advisor for personalized advice.

As 2023 draws near, many are bracing for an economic recession, requiring households to borrow money at higher interest rates in order to cover the cost of necessary items. However, some analysts believe that while a downturn may occur, it will be short-lived and won’t have the same devastating effects as prior recessions.

By Imran

Imran loves talking about finance, sports, and hanging out with his family. You can check more of his online content here at iquantifi. Thanks for reading!

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